![]() ![]() doi:10.1093/advances/nmz019Īlexander S, Ostfeld RJ, Allen K, Williams KA. Vegetarian diets: Planetary health and its alignment with human health. ![]() Beyond meatless, the health effects of vegan diets: Findings from the Adventist cohorts. Plant-based diets: considerations for environmental impact, protein quality, and exercise performance. In fact, researchers have found that an unhealthy plant-based diet (including sweetened juices, refined grain products, fries, and sweets) is associated with a higher risk of coronary heart disease. If your meal plan includes many of these foods, you are less likely to gain health benefits while on a vegetarian diet.
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